Plan when and where you are going
Research where you intend to be and when. Identify where you will seek medical help if you need to. Make necessary bookings early and think of contingencies should plans change.
Plan to arrive before dark, particularly if you are camping and need to set up camp.
Check the weather
Check various weather sources before you go on your outdoor adventure. Keep in mind that sudden weather changes are likely to occur in areas close to the mountain or at sea.
Plan your journey considering the forecast for the area you will be in, so in case of a storm, you can avoid being far from safety. Always prepare for unexpected bad weather changes!
Inspect your equipment
Ensure that your essential equipment works appropriately and is ready to go. Replace batteries of devices, test your vehicle and instruments.
Also, pack reparation tools for your equipment: duck tape, a multi-purpose tool, like a Swiss Army Knife or something similar.
Provisioning
Ensure that you have enough provisions for the time you are away and extra should something go wrong. Take non-perishable food in case making a campfire or cooking with gas is not possible.
Dress Appropriately
Wear appropriate clothes for the weather, conditions, and type of activities you will undertake. Always pack a couple of pieces extra, just to be in the safe. Also, pay attention to the type of footwear you may need.
In Australia, sun protection is a must, so make sure to pack a hat, sunscreen, and sun glasses. And don’t forget about insect repellent, such as Stingose.
A sleeping bag or bedding is very important. Even if the weather forecast is for warm conditions, hypothermia can become a risk in the rain and wind.
Stay well hydrated
Dehydration is a major risk when spending a prolonged period of time outdoors. So, make sure to drink plenty of water during the day ( around 2 to 2 1/2 litres per person at a minimum)
Pack a Comprehensive First Aid Kit
It is an essential piece of equipment for your outdoor adventure! Make sure it is tailored for your planned activities, for example, if you go hiking in the bush, does the kit have a snake bite bandage?
If you have an existing first aid kit, check its components and replace the used or missing items.
At Australian Medical Solutions we have a wide range of First Aid Kit to cover all types of adventures, so head to our online store and find the one that is right for you!
Let someone know where are you heading
Share your itinerary with someone else. Establish times when you will check-in during your adventure so they can follow your trip and, in case of an emergency they can raise the alert if you are not contactable or back at an expected time.
Agree on an emergency plan
Most importantly, Plan what you will do in case of an emergency. Have ready contact numbers you can call and ask for help. Also, do not rely only on one channel of communication. Pack a personal location beacon, radio, and a compass if possible. Ensure that you pack a mobile phone charger!
